Nutrient-dense, brain-boosting, disease fighting…these are just a few of the benefits of so called Superfoods! This class builds on Vicki’s very popular Eat the Rainbow class. Vicki will review the importance of eating foods containing antioxidants and their role in optimal health. You will be provided with new recipe ideas that taste great and will boost your nutritional content! Please note, the Eat the Rainbow Class is not a prerequisite to this class. Each class stands on its own.
Menu to come!