Healthy Lifestyle - The Mediterranean Diet

Healthy Lifestyle - The Mediterranean Diet

79.00

Fighting diseases with food!  This class is a continuation of Vicki’s popular Anti-Inflammatory Class.  Vicki and Chef Dan will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, fish and healthy oils.  You will have a whole new list of healthy recipes that are easy to  make and most importantly taste delicious!   Please note, the Anti-Inflammatory Class is not a prerequisite to this class. Each class stands on its own.

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