Healthy Lifestyle - Superfoods

Healthy Lifestyle - Superfoods


Nutrient-dense,  brain-boosting, disease fighting…these are just a few of the benefits of so called Superfoods!  This class builds on Vicki’s very popular Eat the Rainbow class.  Vicki will review the importance of eating foods containing antioxidants and their role in optimal health.  You will be provided with new recipe ideas that taste great and will boost your nutritional content!  Please note, the Anti-Inflammatory Class is not a prerequisite to this class. Each class stands on its own.

  • Menu:
    Shrimp, Baby Greens and Endive Salad with Blueberry Ginger Vinaigrette, Walnuts and Oranges

  • Rainbow Minestrone

  • Bison Meatballs with Sauteed Sweet Potatoes and Wilted Greens

  • Pan-Seared Salmon with Shiitake and Vegetable Stir Fry and Coconut Turmeric Curry

  • Apple Chips with Dark Chocolate Drizzle

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