Healthy Lifestyle: The Mediterranean Diet

Healthy Lifestyle: The Mediterranean Diet


Fighting diseases with food!  This class is a continuation of Vicki’s popular Anti-Inflammatory Class.  Vicki and Chef Dan will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, fish and healthy oils.  You will have a whole new list of healthy recipes that are easy to make and most importantly taste delicious! Please note, the Anti-Inflammatory Class is not a prerequisite to this class. Each class stands on its own.


  • Yellow Split Pea Puree with Pickled Onions, Capers, Oil Packed Tuna

  • Italian Parsley and Oregano

  • Green Leaf Salad with Crunchy Roasted Chickpeas, Shaved Fennel, Olive Medley

  • Home Made Oil Packed Roast Tomatoes, Herbed Goat Cheese Crumbles

  • Preserved Lemon Vinaigrette

  • Chicken “Pizza” with Skillet Cauliflower Crust, Sautéed Dark Leafy Greens

  • Toasted Sesame Seed Sauce

  • Pan Roasted Wild Caught Salmon Artichoke Guacamole, Lentils and Farro

  • Prosciutto, Asparagus and Goat Cheddar Frittata with Tomato Eggplant Sauce

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